First thing in the morning sit with yourself, in silence, notice your body breathing, gently in and out through the nose, the mind will do it’s thinking, and your job is to be aware of your magnificent breath connecting you to your truest Self, your integrity, unshakeable faith, confidence, and love within.
This connection to yourself becomes the foundation for everything you do in life.
Your useful, helpful thoughts become your words, and your words become your actions.
Your integrity becomes your life.
TKdaily 